Dried garlic is good for us?

1. Stimulate appetite
Dried garlic contains allicin and other substances, these substances can stimulate the secretion of gastric juice, improve the gastrointestinal peristalsis speed, and then increase appetite. Moderate consumption of dried garlic can improve the loss of appetite. For those with poor appetite, it is recommended to add dried garlic as a condiment to dishes, such as stir-frying or soup.
2. Sterilization
The main component of dried garlic is garlic, and garlic has certain antibacterial and antiviral effects, so it can play a certain sterilization effect. Dried garlic can be eaten raw or mashed and mixed with other ingredients, such as making garlic paste, garlic paste white meat, etc.
3. Reduce blood lipids
Some components of dried garlic can inhibit platelet aggregation, thereby reducing the occurrence and development of atherosclerosis, to achieve the effect of reducing blood lipids. People with high blood lipids can usually eat some dried garlic properly, but it should not be excessive, so as not to cause uncomfortable symptoms.
4. Prevention of cardiovascular disease
The sulfur compounds in dried garlic help dilate blood vessels and lower blood pressure and cholesterol levels, thereby preventing cardiovascular disease. People at higher risk of cardiovascular disease can maintain heart health by consuming dried garlic, which is usually recommended at least twice a week.