In autumn, eat more mushrooms, which are better than green vegetables
Oct 28, 2022
Foreword: After autumn, people should not hesitate to see the mushroom. It is a fat free vegetable with rich nutrition, and delicious taste. It is too wasteful if you don't know!
The most common is the flat mushroom, which presents a gray fan shape, has the effects of removing dampness, promoting blood circulation, and prolonging life, and it has little oil, so it is called "fat free and meat free".
In this season, the body's immunity will be reduced, so you can eat more mushrooms, because mushrooms are rich in vitamins, including 20% protein and a variety of amino acids. Regular consumption can enhance the body's immunity, which is good for the elderly and children.
Mushrooms are rich in a variety of amino acids, including 8 essential amino acids for human body. In 100g of dried mushroom, it contains 27g of crude protein, 1.5 times as much as pork. However, the oil content of this mushroom is very low, only 1.5 g, 8.3 g cellulose, vitamins, calcium, phosphorus, iron and other trace elements.
