The Nutritional Value of Brined White Champignon

White champignon mushrooms, also known as button mushrooms, are a popular variety of mushrooms used in cooking. They are often brined or pickled to enhance their flavor and shelf life. Here is the approximate nutritional value of brined white champignon mushrooms per 100 grams:

Calories: 22
Protein: 3.1 grams
Carbohydrates: 3.3 grams
Fiber: 1.1 grams
Fat: 0.3 grams
Sodium: 770 mg

White champignon mushrooms are low in calories and fat, making them a healthy addition to your diet. They are also a good source of protein, fiber, and various vitamins and minerals, including potassium, phosphorus, and selenium. However, it's important to note that the sodium content in brined mushrooms is quite high, so they should be consumed in moderation, especially for those watching their sodium intake.