The incidence of cancer in this area is very low because of eating it?

As for mushrooms, some people compare them to "steak in the vegetable industry", which can't be missed. Some people avoid it, and lose their appetite when they smell it.

But have you found that the incidence rate of cancer in the humid Yunnan area is far lower than that in the whole country. Through research, it is found that this has a certain relationship with the local perennial mushroom as the main food.

An epidemiologist from the School of Medicine of Pennsylvania State University in the United States conducted a systematic review and analysis, reviewed 17 studies on cancer published from 1966 to 2020, analyzed data of more than 19500 cancer patients, and discussed the relationship between mushroom consumption and cancer risk.

The results showed that compared with people who did not eat mushrooms, people who ate 18 grams of mushrooms a day had a 45% lower risk of cancer. Mushrooms are rich in vitamins, nutrients and antioxidants, which makes this "super food" help prevent cancer.

Fungal polysaccharides play a major role in anti-cancer. It is widely used in health care products and drugs, and can play an anti-tumor role in two aspects:

① It acts directly on tumor cells and inhibits tumor growth.
② By activating the immune system, remove tumor cells and prolong survival time.

Although mushrooms have many benefits, they need to be taken in moderation. Moreover, its purine content is high. Eating too much can easily lead to the increase of uric acid in gout patients and cause gout attacks. The purine content of common edible mushrooms is Coral Mushroom, Pleurotus eryngii, Lentinus edodes and Flammulina velutipes from high to low.

In addition, please remember that you can't eat mushrooms during drinking! Moreover, all fungi must be purchased through regular channels. It is absolutely forbidden to eat them raw, and it is absolutely necessary to cook them thoroughly to avoid food poisoning.