The era of green and healthy mushrooms

Mushroom belongs to fungi, which is rich in protein, with a digestibility of 70%~90%. It is known as "plant meat". Mushrooms are not only nutritious and delicious, rich in lysine, which is essential for human body, but also rich in mineral elements. For example, the trace element selenium rich in mushrooms can enhance the activity of glutathione peroxidase in blood, prevent peroxide from damaging the body, and improve the body's immunity. Mushroom contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low calorie food, which can prevent obesity. It is also a good weight loss and beauty food.

The vitamin D content in mushrooms is 20 times higher than that in soybeans and 8 times higher than that in kelp. Vitamin D can help the human body absorb calcium, which is beneficial to bone health. There are few natural sources of vitamin D, among which milk and some fish contain vitamin D, so mushrooms are undoubtedly one of the important sources of vitamin D in natural foods. When people supplement calcium, increasing the intake of vitamin D can promote the absorption and utilization of calcium. Therefore, a large amount of vitamin D brought by mushrooms is undoubtedly a good choice. Eating delicious and juicy mushrooms scientifically is beneficial to bone health.

The healthy eating style that modern people pursue, green, healthy, original ecological food is more and more popular. Mushrooms are not only green food, but also highly nutritious. They will certainly become an important food on people's tables. Chinese restaurants will usher in the era of mushrooms and fungi.